I love the classes you are professional friendly natural and informative . You make the classes fun and spiritual as well as ensuring the correct posture is achieved and there is always time for relaxation meditation and a quote each week for us to think about . The classes are flexible which is excellent for modern busy lives . Paula is also very approachable and the classes are varied to assist people doing different levels .

Enjoy the classes and see what is achievable mentally and physically !!

Marie H.