I haven’t been to a Yoga class for years and was a bit worried about getting back into it, just in case I could not keep up etc…. I need not have worried from my very first class Paula made me feel very welcome and at total ease, she is a fantastic instructor, allowing us to go as far as we feel comfortable with each pose.

I love my Yoga classes and look forward to them every week, Paula is friendly and makes the classes fun and not sterile, she has a great sense of humor and we all have a good laugh, so much so that you forget that you are actually exercising!!!

Since attending Paula’s classes I have felt really good both physically and emotionally.

Lisa M.