Refresh & Restore Retreat Day 7th July 2018




Come and join Paula and Kanti on the 7th July for a day just for you…. find peace and calm through a variety of Yoga practices.

You will leave feeling refreshed, calm and clear.

This retreat day is suitable for all as every pose and sequence can be adapted to suit the individual. With Yoga you simply work at your own pace and enjoy what you can do without worrying about what you can’t!

You will have the opportunity to develop your practice during a varied morning session. We will combine some Hatha Flow Yoga designed to build flexibility, stamina and strength.

You will receive a Sound Bath which is a passive experience where you simply lie down and rest in the sound frequencies from gongs and singing bowls which realign you on an energetic level.

There will then be a break for a healthy and wholesome lunch.

The afternoon session will include Meditation, Yin & Restorative Yoga then Yoga Nidra.

Yin is a practice that allows us time to sit within ourselves, to just be still, and to notice what the body and mind are telling us. Yin yoga stretches and targets the deep connective tissues between the muscles, and the fascia throughout the body. It can help to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy (Chi).

In the Restorative Yoga practice you will relax your body deeply whilst being supported by bolsters and other props to maximise your ability to release tension and stress. It is an excellent form of Yoga when you are feeling anxious, low in mood, run down, exhausted and generally under the weather as it helps to strengthen the immune system and calm the nervous system.

We will finish the day with Yoga Nidra, a deep relaxing and grounding guided meditation.


Please use the Contact page or call 07940374125.

Upon confirmation of a place please pay £55.00 to the following account:

Mrs Paula Inch
Lloyds account no: 35680268
Sort code: 30-15-53

Please use the reference 7th July and email me with the date that you have made payment.

Please note that cancellations made less than 14 days in advance of the event cannot be refunded or deferred to another date. You are welcome to offer your place to a friend.

We hope you enjoy the day and walk away feeling uplifted!

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