I love the classes you are professional friendly natural and informative . You make the classes fun and spiritual as well as ensuring the correct posture is achieved and there is always time for relaxation meditation and a quote each week for us to think about . The classes are flexible which is excellent for modern busy lives . Paula is also very approachable and the classes are varied to assist people doing different levels .

Enjoy the classes and see what is achievable mentally and physically !!

Marie H.

Yoga with Paula is helping my flexibility, balance and strength as I hoped when I started. This seems almost secondary now though. The classes have made me calmer and more composed, and I feel like I’m learning to breathe for the first time. It seems more about making space and being aware of your body than achieving a ‘fitness’ goal. Also its fun too!