I haven’t been to a Yoga class for years and was a bit worried about getting back into it, just in case I could not keep up etc…. I need not have worried from my very first class Paula made me feel very welcome and at total ease, she is a fantastic instructor, allowing us to go as far as we feel comfortable with each pose.

I love my Yoga classes and look forward to them every week, Paula is friendly and makes the classes fun and not sterile, she has a great sense of humor and we all have a good laugh, so much so that you forget that you are actually exercising!!!

Since attending Paula’s classes I have felt really good both physically and emotionally.

Lisa M.

I had a gorgeous introduction to Reiki Shoden this weekend. The venue was absolutely perfect; warm, relaxing, friendly and ‘full’ of positive energy. You created the perfect setting for exploring the possibilities offered by practicing Reiki. I was especially impressed by your calm and inviting approach to meditation; you are as humble as the trees and stars. Everyone felt  absolute relaxation. The techniques you shared, i’m sure will be very beneficial when I begin to practice myself-which will be later this afternoon! The final treatment thouroughly helped us to assimilate the material from the whole weekend and I know myself that I felt wounderful and radiant afterwards. A great course that was just the right amount of time and a gorgeous way to spend my weekend. Energised, rejuvinated and intuiitively confident.